When you have sprained your ankle, you may want to seek out a sports injury clinic to get you a chiropractic treatment for your sprain. Millenia Chiropractic, LLC is an Orlando sports chiropractic that can get you the attention you need for your sprained ankle. We know that it takes more than just home care to get your ankle back to normal and we have tools to help you. Contact us to learn more.
What to Do the First Few Days
Ankle sprains are common enough that they affect many people and they occur when the ligaments that support your ankle go beyond what their normal range of motion is and become so stretched as to be painful or they tear altogether. If you fear that you have sprained your ankle, the first step will always be to check and see if you have the symptoms of a sprain. The symptoms of an ankle sprain are a sudden, sharp pain in your ankle that is caused by movement or weight on your ankle, swelling or bruising, and inability to move the ankle or stand on it.
If you determine that you may have an ankle sprain, the first thing to do would be to follow R.I.C.E.
- Rest: Do not try to walk on your ankle as that may make things worse, but do perform small, slow exercises as long as they do not hurt you.
- Ice: Icing your injury can reduce your pain as well as the physical swelling. That said, be sure that you limit how often you ice the injury and the duration of time you have the ice on.
- Compression: Get an elastic bandage and wrap it around the ankle to stabilize it and bring down the swelling. Make sure it is not so tight as to cut off the circulation and be sure to loosen it at night.
- Elevation: Keep your ankle elevated above the level of your heart and this will help to reduce the swelling and the pain.
What to Do After
For mild sprains, simply treating the sprain at home with R.I.C.E. and over-the-counter pain relievers like ibuprofen should be enough. You may be able to resume normal activity after only two to three days. However, if the pain lingers and it is difficult for you to resume regular movements, it may require several weeks of treatment to help you heal.
When to Start Looking for a Sports Injury Clinic or Chiropractor
Occasionally, the pain from a joint may be enough that you may want to seek out a sports injury clinic. However, all you may need is a simple chiropractic adjustment to get you back on track toward healing. As the top Orlando sports chiropractic, Millenia Chiropractic, LLC advises that you seek out a chiropractor sooner rather than later to make the healing process as smooth as possible.
If you would like to learn more about the Orlando sports chiropractic that can help you with your ankle sprain, contact us at Millenia Chiropractic, LLC today.