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If you’re experiencing back pain, the daily stress that it causes may be enough to have you typing “chiropractor near me” into your search bar. Your sleeping habits may to be blame for the pain and making small changes in your everyday sleeping habits may help alleviate your pain until you can seek proper back pain treatment. If you’re searching for a chiropractor in Orlando, Millenia Chiropractic, LLC can assist you in relieving your pain and providing you with information tailored to your specific concerns.

1 Sleeping on your stomach

Sleeping on your stomach is harmful to your back for a variety of reasons. When sleeping on your stomach, your spine receives the least amount of support and cannot maintain a neutral position easily. This can lead to pain from irritated nerves. In addition, the strain caused by your neck turned to the side can cause extreme discomfort and lead to further pain in your back.

Placing a pillow under your pelvis may help to align your back when sleeping on your stomach but if you’re uncertain or if the pain continues even with this modification, searching “chiropractor near me” may be a logical next step.


2 Sleeping in the fetal position

While sleeping on your back can be troublesome for your spine, it is not the only position that can harm it. Sleeping in the fetal position can also put unnecessary strain on your spine. Because your body is curled in on itself, your spine—as well as your neck—can be left in a position that will lead to chronic pain.


Switching sides when in this position may prevent imbalances. This position can also be helpful for those with a herniated disk, but as always: “A chiropractor near me can advise me on whether this is right for me.”

3 Not sleeping enough—and not seeking back pain treatment


While the position that you sleep in can make a significant difference in the pain in your back, not sleeping enough itself can be harmful to your spine and neck. If you do not give your body enough time to recover and rest, pain can develop and increase over an extended period of time. Making sure to get enough sleep every night can go a long way for relieving back pain.

Equally important is recognizing when the pain becomes a burden on everyday tasks and interrupts your life. This is when you must seek back pain treatment immediately. With the help of a licensed chiropractor, you can alleviate your back pain and receive personalized tips on how to prevent back pain in the future.


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Changing your daily sleeping habits may be enough to prevent and assist in fixing back problems. If back pain persists or if you want more information on what sleeping positions work best for your particular back concerns, contact your local chiropractor. Millenia Chiropractic, LLC in Orlando can be your local resource for further information and back pain treatment.